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How to Use Sport-Z™

A Simple, Wearable System for Everyday Recovery & Performance

Sport-Z™ was designed to fit easily into your life. Whether you’re training, working, traveling, or resting, you can use it anywhere, even overnight.


This guide shows you exactly how to use Sport-Z™ with gel pads or with WearTech™ Intelligent Textiles®, and how to build a routine that works for your body and your schedule.

Step 1 — Choose Your Electrode Option

Option A — Gel Pad Electrodes

Option B — Intelligent Textiles®

Option B — Intelligent Textiles®

Great for targeted recovery for specific muscle groups.

  • Peel the protective backing
  • Attach one gel pad to each lead wire
  • Place on clean, dry skin

Gel pads work best for areas like:

  • quads
  • hamstrings
  • elbows
  • shoulders
  • neck area (safe placement only; avoid front of throat)

Option B — Intelligent Textiles®

Option B — Intelligent Textiles®

Option B — Intelligent Textiles®

Perfect for multi-zone coverage or long-duration use.

WearTech™ garments include:

  • Leggings
  • Stockings
  • Sleeves
  • Socks
  • Wraps & Bracing

Each textile has built-in conductive pathways for even distribution and all-night comfort.

Simply:

  • Apply TheraCream™
  • Put on the garment
  • Snap in the lead wires
  • Turn on the device

Step 2 — Select Your Program

P1 — 30-Minute Daily Session

P2 — 8-Hour Overnight Session

P2 — 8-Hour Overnight Session

Ideal for:

  • warm-ups
  • cooldowns
  • between workouts
  • morning routines
  • quick recovery sessions

P2 — 8-Hour Overnight Session

P2 — 8-Hour Overnight Session

P2 — 8-Hour Overnight Session

Built for:

  • full-night recovery
  • deep rest cycles
  • travel
  • after long races, workdays, or heavy training blocks

Tips for Best Results

  • Use Sport-Z™ consistently
  • Keep gel pads clean and properly stored
  • Replace gel pads when they lose stickiness
  • Pair Sport-Z™ with Intelligent Textiles® for maximum comfort and ease
  • Hydrate well before and after sessions
  • Build it into your existing recovery habits (sleep, mobility, nutrition)

Frequently Asked Questions

Does it hurt?

 No — Sport-Z™ uses a gentle DC microcurrent designed for long-duration comfort. 

Can I sleep with it?

 Yes. The P2 mode was engineered specifically for overnight sessions. 

Do I need the garments?

 No, but they improve coverage, comfort, and ease of use. 

Where can I place the electrodes?

 Anywhere on the arms, legs, back, or general soft-tissue areas. Avoid the front of the throat or locations with medical contraindications (pacemaker, implanted devices, etc.). 

How many times a day can I use it?

 As often as you want — most people use P1 during the day and P2 at night. 

Is this safe with training programs?

 Yes. Sport-Z™ fits naturally into warm-ups, cooldowns, and rest cycles. 

Ready to Start Using Sport-Z™?

Create your recovery routine in minutes.

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Additional Resources

Photo Instructions

STEP 1

Insert 2 AAA batteries (included).

STEP 2

Attach lead wires.

STEP 3

Attach 2 Gel Pad Electrodes (included),

or any of our patented garment electrodes.

STEP 4

Attach Electrodes to body.

Refer to the WearTech™ 

Electrode Placement Guide.

STEP 5

Attach Velcro™ strap to body.

(OPTIONAL)

STEP 6

Turn on the unit.

Select P1 for 30 minute treatment.

Select P2 for 8 hour treatment.

Adjust intensity to below sensory.


Electrode Placement Recommendations

Sport-Z™ Instructional Manual

  1. Make sure the skin is clean on the treatment area.
  2. Snap Sport-Z™ lead wires into the back of the device.
    Place the lead wires on the back of the Sport-Z™, making sure that the Black button (-) is attached to the negative snap and that the red button is attached to the positive (+) snap.
  3. Place the two (2) AAA in battery compartment.
  4. Place the Sport-Z™ 3” round electrodes to the red and black lead wire pins. And then place the black lead wire /electrode furthest away from the heart on a muscle bed and the red lead wire four to five inches away on another muscle. (see photos illustrations below here)
  5. Turn on the Sport-Z™ by pushing down the On/Active button on the left hand side of the Sport-Z™; this on switch actives the device for a 30 minute treatment P1; by pushing the right hand button this activated the 8 hour treatment P2.
  6. P1 is a 30 min. treatment and if selected the Sport-Z™ will automatically turn off after the 30 min. treatment is complete.
  7. P2 is an 8 hour treatment where the Sport-Z™ will cycle on and off automatically over 8 hours. It will be on for 20 min and off for 40 min. during the treatment period.
  8. Then pump the increase button (+) to light sensation or comfort level and then you can reduce sensation by decrease button (-) to below sensory feeling. Note:  that using the 8 hour treatment at night while sleeping the therapeutic level of stimulation is always below sensory
  9. The Sport-Z™ will turn off automatically once the 30 min (P2) or 8 hr. (P2) treatments are completed. If you want to stop the stimulation, hold down the button On/Active for 5 seconds.
  10. If you experience any skin irritation, stop the therapy and consult your clinician.
  11. The Sport-Z™ is very safe to use and you should use them as often as you can both daily as well as at night.

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940 Sherwin Pkwy, Buford, Georgia 30518

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